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CHINESE TRADITIONS AND MYTHS ABOUT CONFINEMENT
Most Chinese, observe many rules, regulations and taboos that have been handed down from past generations during the period known as confinement. New mothers are given special care and food to help the body recuperate after the childbirth. Confinement nannies are often hired to help look after new mothers and their newborn. New mothers and their newborns usually stay home during this period, which lasts for about 28 days.

KEEPING WARM
Mummy will be weak and "cold" after the delivery of her baby, the new mother should keep warm with "heaty" foods and wear plenty of warm clothing and is not allowed to go near direct fans as she may catch a chill.

BATHING
New mothers are not allowed to bath for a month following childbirth as they may catch a chill and suffer from rheumatism later on in their lives. It is a Chinese Belief though there is no scientific basis. New mothers are recommended to have warm baths as cold water may bring on muscle cramps.

WASHING HAIR
New mothers are encouraged to wash their hair when they are more stable on their feet after delivery despite the traditional Chinese ban on hair washing during confinement. The tradition is that washing hair during confinement allows "wind" to go into the heads and thus lead to headaches later on.

ALCOHOL
Alcohol does not help to boost your postpartum state and, if you are nursing, it can be transmitted through breast milk to your baby. Most Chinese belief that alcohol increases blood circulation and warms the body, it is not a must after delivery.

Be Happy
Share your stress and worries with loved ones and friends. Some mothers start to feel some emotional swings known as "baby blues" around the fourth day of the postpartum period. Speak out your concern with new or experienced mothers, this allows you to share the anxieties of having a new baby and the challenges that it brings.
Make sure that you consult your doctor, nurses or specialists if you feel that the anxieties are overwhelming you.

TREAT YOURSELF
Indulge yourself in massages. This can help you regain a sense of well-being after having been through the dramatic process of childbirth. Spend time out with your husband without the baby so that both of you can unwind and recharge before going back to the challenges and demands of caring for your baby.

Above all, enjoy motherhood.